WHEN TO USE â ONE SHAKE is designed as a quick, easy way to help start your day in the morning with 27g of protein and 16g complex carbohydrates from whole oats
WHEY â a complete protein with all the essential amino acids to help muscle recovery and can help keep you full.
OATS â complex carbohydrates that provide energy to support strength and endurance
As much fiber as a bowl of oatmeal (1 cup prepared)
Available in delicious, breakfast-time flavors: Blueberry Muffin, Chocolate Glazed Donut, and Vanilla Almond Pastry